Could your skin use a boost? Fruit can be your salvation. Most fruits are rich in vitamins and antioxidants that help to slow down the aging process and give your skin a beautiful glow.
Please note that not every skin reacts the same to the following fruits! You may be hypersensitive to certain substances, which can also have an adverse effect. So try what works best for you!
1. Strawberries.
Now you have an excuse to eat more strawberries, because they prevent skin aging and help against skin damage caused by UV radiation.
2. Bananas.
What bananas are not good for! Bananas contain a lot of potassium and this mineral ensures that the moisture of your skin remains in balance. Dry skin, for example, can also be a symptom of potassium deficiency, so if you often suffer from this, it may help to have a banana more often.
3. Pomegranate.
Like strawberries, the seeds of a pomegranate prevent skin aging and stimulate the growth of new skin cells. A good choice.
4. Kiwi.
Kiwi contains a lot of vitamin C and this does a lot for the appearance of your skin. One more thing: secretly the skin of the kiwi contains more vitamins than the whole inside together and you can also eat it. Only for lovers, because the taste and texture of the skin can be a little strange.
5. Apples.
Sweet by nature and full of vitamins, the apple is also a good fruit to take for your skin. Apples strengthen the collagen in your body, which causes your skin to become more supple.
6. Cherries.
Cherries contain more antioxidants than any other fruit, and the vitamin C content in cherries fights wrinkles, protects the skin and stimulates the production of collagen.
7. Pineapple.
Pineapple is even used as a medicinal plant in some cultures. It is the only fruit that contains a digestive enzyme called bromelain. In addition to this, it is also a remedy for swollen skin and inflammation.
8. Watermelon.
Summer means, among other things, watermelon, which is not only deliciously sweet and refreshing, but is also 90% water. Three guesses? Yup, it’s good for your skin since it’s hydrated from the inside out.
9. Papaya.
Papayas contain a lot of vitamin A and the enzyme papain, which removes dead skin cells and helps break down proteins in your body.
10. Blueberries.
Blueberries are not only nutritious, but they are also full of antioxidants, fiber, vitamin A and C. All of these properties mean that your skin will be pretty happy too. Eat them on their own or throw them in a smoothie, anything goes!