Diet

What is the difference between vegetables and fruits?

It will be obvious to everyone that a banana is fruit and a cauliflower is vegetable. Unfortunately, it is not always so clear... In this article, we will discuss the question of when something can be called a vegetable...

What to watch out for when eating fruits and vegetables during pregnancy?

You should also eat enough fruits and vegetables during pregnancy. Always maintain good hygiene. Washing, peeling, and heating them properly is recommended. Can I eat raw vegetables? Vegetables and herbs can have soil on the surface. Soil can contain various microscopic...

Suffering from constipation? These 13 laxative fruits are best to eat

A blockage in your bowels, also known as obstipation, is no picnic. Fortunately, there are a number of things you can do yourself to get your bowel movements going again. For example, did you know that eating certain fruits...

What is the healthiest fruit?

In this article, you'll learn what the healthiest fruit is and what to look for when buying fruit. Have you ever wondered if an apple, for example, is healthier than a banana? In this article, you'll learn what the healthiest...

What can you eat for heartburn?

Having heartburn is a painful condition that affects about 20% of the population. One of the symptoms of heartburn is a tight, painful feeling in your chest. Heartburn is caused by acid reflux, which occurs when stomach acid is...

The darker the bread, the healthier?

The brown color does not always say something about the health of the bread. Fiber-rich breads such as whole wheat bread, rye bread and brown bread are darker in color than less fiber-rich breads such as white bread. But sometimes...

These cheeses are the healthiest choice

Cheese is popular; the average man/woman eats 20 kilos of cheese a year. Despite this, cheese is often seen as a bad choice because it contains a relatively high amount of sodium and saturated fat. Fortunately, cheese also contains...

Delicious and healthy – 10 snack ideas for fitness conscious parents

Preparing healthy snacks can be challenging with a stressful daily routine. With good planning and the right recipes, that won't be a problem in the future. Parents are active all day long. Energy is quickly used up and the little...

What are healthy fats and what are they in?

For years fats were out of the question, especially when you wanted to lose weight. Not for nothing did everyone suddenly have to eat light products in order to be 'healthy'. But are fats really that unhealthy? More recent...

Why is healthy eating important

Healthy eating and drinking is important, for your body and for your mind. But why? Why is healthy eating and drinking important? Your body obtains building blocks from food and drink. If you eat healthy, you get nutrients you need to...
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