Top 10 sports worldwide

That exercise is good for you, almost everyone knows. But finding a good sport can sometimes be difficult. We list the most popular sports in the world for you.

Top 5 team sports

A team sport brings more than just movement! Your social life gets a boost and many people make new friends. If you tend to skip sports sometimes, then a team sport is recommended. The threshold for not going is higher if it means leaving your teammates out in the cold. The top 5 team sports are:

  1. Soccer
  2. Volleyball
  3. Field hockey
  4. Indoor soccer
  5. Basketball

If we look at popular sports among men and women, we see clear differences. Nevertheless, fitness is a sport that is very popular with both women and men. The main reason is that many people want to decide for themselves when they exercise and fitness is ideally suited for that. For women, swimming and group classes to music are in places 2 and 3. For men it is soccer, followed by cycling and running.

  1. Fitness
  2. Swimming
  3. Group exercise classes to music
  4. Hiking
  5. Running/jogging
  6. Dance
  7. Cycling
  8. Tennis
  9. Gymnastics / Gymnastics
  10. Equestrian
  1. Fitness
  2. Soccer
  3. Cycling
  4. Running
  5. Swimming
  6. Tennis
  7. Hiking
  8. Billiards / Snooker
  9. Skiing / cross country skiing / snowboarding
  10. Indoor Soccer

Why is movement important?

Exercise brings a number of benefits. For example, it gives you more energy and helps you relax. It also improves your stamina and makes your metabolism work faster. You burn calories and your body becomes tighter. You don’t have to go to the gym four times a week to get enough exercise. A brisk walk or 30 minutes on a bike is enough.

Extra support

Flinndal Sport & Muscles supports the energy supply in the muscles. It helps to remove waste products, improves stamina and physical performance and ensures faster recovery of your muscles after exercise.

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