That exercise is good for you, almost everyone knows. But finding a good sport can sometimes be difficult. We list the most popular sports in the world for you.
Top 5 team sports
A team sport brings more than just movement! Your social life gets a boost and many people make new friends. If you tend to skip sports sometimes, then a team sport is recommended. The threshold for not going is higher if it means leaving your teammates out in the cold. The top 5 team sports are:
- Field hockey
- Indoor soccer
If we look at popular sports among men and women, we see clear differences. Nevertheless, fitness is a sport that is very popular with both women and men. The main reason is that many people want to decide for themselves when they exercise and fitness is ideally suited for that. For women, swimming and group classes to music are in places 2 and 3. For men it is soccer, followed by cycling and running.
10 most popular sports for women
- Group exercise classes to music
- Gymnastics / Gymnastics
10 most popular sports for men
- Billiards / Snooker
- Skiing / cross country skiing / snowboarding
- Indoor Soccer
Why is movement important?
Exercise brings a number of benefits. For example, it gives you more energy and helps you relax. It also improves your stamina and makes your metabolism work faster. You burn calories and your body becomes tighter. You don’t have to go to the gym four times a week to get enough exercise. A brisk walk or 30 minutes on a bike is enough.
Flinndal Sport & Muscles supports the energy supply in the muscles. It helps to remove waste products, improves stamina and physical performance and ensures faster recovery of your muscles after exercise.
Are you working on losing weight? Then try Flinndal Slim & Fit. Slim & Fit is a dietary supplement based on natural and herbal ingredients such as green tea extract and bladder wrack. These ingredients stimulate fat burning and give you extra energy. The mineral chromium supports the normal sugar level so you are less likely to crave sweets.