emons are known for their fresh, sour taste and the vitamin C they contain. But what do you actually know more about this yellow fruit? In this article we list 8 facts about the lemon for you.
1. Lower blood sugar
Lemons contain hesperetin, a phytonutrient (vegetable substance with a positive effect on the body) that helps to lower blood sugar levels. This also makes the lemon suitable for diabetics or people with insulin resistance.
2. Counters gallstones and kidney stones
The citric acid in the yellow fruit not only provides a fresh and strong taste: it also helps produce extra urine. This can prevent the formation of gallstones and kidney stones.
3. Lower risk of cardiovascular disease.
Cardiovascular disease is a common cause of death worldwide. Vegetables and fruits rich in vitamin C can reduce the risk of cardiovascular disease. In particular, dark leafy vegetables and fruits high in vitamin C, such as lemons and oranges, can have a beneficial effect on the cardiovascular system.
4. Can help with anemia
Anemia is often caused by an iron deficiency. Lemons do not contain an impressive amount of iron, but they are very rich in vitamin C and citric acid. These two substances allow our bodies to better absorb iron from other foods.
5. Blood pressure lowering
Lemons contain potassium. This important mineral is involved in many different processes in your body. Potassium affects your appetite, energy level and heart rhythm. Potassium can also have a blood pressure lowering effect. Potassium is found in lemons and can have a beneficial effect on high blood pressure. Another factor that plays a role in high blood pressure is the intake of salt and sugar. For overweight people, losing a few pounds can also lower blood pressure.
6. Strengthens your immune system
Vitamin C is essential for a healthy immune system. Lemons contain a good dose of this vitamin and thus help protect your body from colds, flu and other illnesses.
7. Good for your bowels
Lemons help stimulate your intestinal peristalsis. This is a movement your intestines make to move food around. It promotes good bowel movements and keeps your intestines clean. Clean bowels, among other things, allow your body to absorb nutrients better.
8. Tooth decay
It is important to realize that your teeth are put under pressure by eating acidic foods. Citric acid can damage tooth enamel, making you more likely to get cavities and tooth decay.
- Here’s what you can do to prevent lemon tooth decay:
- Don’t brush your teeth immediately before or after eating/drinking lemon (juice)
- Rinse your mouth with water immediately after eating/drinking lemon (juice)
- Drink lemon juice with a straw to avoid direct contact with your front teeth